The Hatha Yoga Pradipika

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The Hatha Yoga Pradipika

The Hatha Yoga Pradipika

Name: The Hatha Yoga Pradipika
ISBN: 9781909676794

Yogi Swatmarama

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The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. It is the oldest surviving text on Hatha Yoga. Swami Swatmarama, a disciple of Swami Goraknath, wrote the text, drawing upon previous texts and his own experiences. While the text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is the awakening of kundalini (subtle energy), advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.

Kategoriler:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

Yıl:

2013

Baskı:

Paperback

Yayımcı:

Big Nest

Dil:

english

Sayfalar:

ISBN 10: