A Good Night's Sleep: a Drug-Free Solution

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A Good Night's Sleep: a Drug-Free...

A Good Night's Sleep: a Drug-Free Solution

Name: A Good Night's Sleep: a Drug-Free Solution
ISBN: 9781594777639

Sadler, Jan

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Learn how to use visualization, breathwork, and meditation to break the patterns and frustration of insomnia. A Good Night's Sleep explains how to retrain the body to sleep solidly.;Intro; Title Page; Contents; Introduction; 1. Stress-Free Days for Tranquil Nights; 2. Developing Your Inner Powers; 3. Keeping a Sleep Diary; 4. Techniques to Enrich Your Life; 5. Power-Boosting Techniques and the Nature of Sleep; 6. The Peaceful Sleep Approach to the Day and Night; 7. How to Use the Peaceful Sleep Bedtime Routine; Conclusion; Resources; Recommended Reading; About the Author; About Inner Traditions; Books of Related Interest; Copyright

Kategoriler:

Religion & Spirituality

Yıl:

2008

Baskı:

2nd ed

Yayımcı:

Inner Traditions;Bear & Company;Inner Traditions International, Limited

Dil:

english

Sayfalar:

ISBN 10: